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How to Choose Your Word of the Year

How to Choose Your Word of the Year

...this could change everything... What’s all the buzz about a ‘word of the year’? Why the hell is it such a big deal?    Depending on what word you choose it can do a lot for your focus, motivation, and mental well-being. For those who don’t do well with new years resolutions, a word of the year can be a powerful motivational tool.   Words are empowering, motivational, reminders, and a beacon of light for those who need help focusing.   UNQUENCHABLE KNOWING You might just know your word. When you see or hear a word that lights a fire...

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Goodbye Adult Cranky-Pants: How to Use Gratitude to Feel Good and Reach Your Goals Faster

Goodbye Adult Cranky-Pants: How to Use Gratitude to Feel Good and Reach Your Goals Faster

For some of us being grateful is easy to conceptualize but not so easy to do.    Being grateful and thankful doesn’t come natural to everyone. Which might seem like the non-grateful are entitled-toddlers in adult high-wasted jeans, but more than likely they/you simply need some damn good examples.   A slight dumbing-down or reframing of what gratitude and thankfulness can look like might make a difference for those who tend to be, well, aloof ass-hats.    You can listen to me go deeper into the topic and share how coffee, trees, the smell of sunscreen, and more help me...

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How to Embody #IDGAF Energy

How to Embody #IDGAF Energy

What if you became that woman who suddenly has the #IDGAF energy and you live and do whatever the hell you want?

What if you decided to not be run by your fears? ⁠⠀

Shit, you might enjoy life and be, I don't know, happy?!⁠

Listen, we’re all guilty of this because we are all human.

And hey, when your confidence has been rammed into the ground for years, it takes a badass woman a little bit more time to pick herself back up and operate from the #IDGAF energy.

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How to Never Fucking Settle [in Life or a Relationship]

How to Never Fucking Settle [in Life or a Relationship]

I had a place lined up to stay. I had additional work lined up to help supplement the income that I’d be missing out on by separating from my husband. This was it. Things had been strained for a long time. I’d settled for lower standards. I settled for critical and damaging conversations instead of loving...

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Discover the Best Jewelry for Your Skin-Tone

Discover the Best Jewelry for Your Skin-Tone

First and foremost, if you love a metal color rock the shit out of it. Is it scientifically proven that women feel more confident when we wear what we love? Who effin knows and who cares!  Your confidence and attitude when you rocked those hot pink scrunchies in middle school is proof enough.  When we wear what we love, whether it's clothing or jewelry we feel amazing (and that's an understatement.)  We have a better day when we wear what we love. We feel confident. And that's kinda the point. STEP 1: DETERMINE YOUR SKIN TONE Determine what kind of skin...

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